learn 6 habits to
break through limits
rise to the occasion & celebrate life again
The Self-Discovery Challenge navigates through life's ebbs but most importantly...finding magic in each day to celebrate your spectacular life. This is your time to create habits that will help you cater to your unique way of living. Use the tools in this workbook provided after each lesson to challenge yourself into taking steps towards celebrating.
What's Inside
The Self-Discovery Challenge navigates through life's ebbs and flows teaching you the power of words, self nurturing, and most importantly...finding magic in each day to celebrate your spectacular life.
This is your time to create habits that will help you cater to your unique way of living.
Use the tools in this workbook after each lesson to intentionally challenge yourself.
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6 Modules with instructed videos taught by me - Life Coach Katherine Alexiss
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Examples from my own journals to point you in the right direction
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Worksheets & activities for you to dance through your journey to self-discovery.
CURRICULUM
Own Your Preferences
Create a living list that grows with you through life. Use it to remind yourself who you are & strengthen relationships.
Establishing Your Values
Explore & express your beliefs that raise the pillars to who you are at the core. Find your voice & ways that you would like to share it.
Date Yourself
Use expressive therapy techniques to deeply understand yourself, develop your self - relationship, and find comfort in doing so.
Practice Self-Celebration
Learn the fundamentals of cognitive behavioral therapy that shape your thoughts as you walk through each lesson.
Understand Your Personality Type
Take a Myers-Briggs Assessment for insights tailored to you. Launch your self-study into what makes you thrive.
Balance Your Life
Use the wheel of life to visually identify & discover how content you feel, and challenge yourself with solutions to growth.
Hi! I'm Your Life Coach.
Katherine Alexiss
My role as a certified life coach is to reconnect people to their beliefs through their journey to self-discovery. I facilitate inspirational moments where people accept that they are not a product of their circumstances, and act in breaking cycles to embrace their unique identity.
I’ll walk you through the steps I’ve adopted myself to guide your flow of thoughts, and emotions and come out celebrating life again. On top of that, I’ll share the research, interviews, and experiences as a life coach and genuine human that holistically allowed me to overcome depression, anxiety, an eating disorder, and two cancers in order to live an authentic fulfilling life.
clients said
Based on her truths and experience, I feel Kat can be a sound board to people who already have the desire for change or a specific goal, who just need help sorting it all out. She has proven in the past few years to be a good listener and can offer people realistic ideas on where to start, and a positive voice to cheer them on. Professionally she is very organized and can show people how to find efficiency's in their process.
Jessilyn Rodriguez
What's Inside
This is the start of your lifelong journey to celebrating yourself
& all that makes you who you are.
It's time to create healthy habits that will help you cater to your unique way of living.
Use the tools in this workbook after each lesson to intentionally challenge yourself.
-
6 Modules with instructed videos taught by me - Life Coach Katherine Alexiss
-
Examples from my own journals to point you in the right direction
-
Worksheets & activities for you to dance through your journey to self-discovery.